Przemysław Halak v9:00/1:00r...3 row
4,847
Meters
21:00.0
Time
2:09.9
Pace
297
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 106 |
October 22, 2020 05:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 848 | 27 | |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 27 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 28 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r41 |
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Workout Graph
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