Przemysław Halak v8:00/0:30r...4 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
293
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 107 |
October 20, 2020 05:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 28 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 27 | |
| r: 0:30 | 18 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r60 |
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