Przemysław Halak v9:00/1:00r...3 row
4,869
Meters
21:00.0
Time
2:09.3
Pace
300
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 106 |
October 08, 2020 05:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,869 | 2:09.3 | 162 | 856 | 26 | 144 | |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 26 | 135 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 27 | 147 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 159 | |
| r39 |
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Workout Graph
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