Przemysław Halak 13x1:00/1:00r row
3,361
Meters
13:00.0
Time
1:56.0
Pace
231
Calories
141
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 105 |
September 25, 2020 05:29:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,361 | 1:56.0 | 224 | 1070 | 29 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 160 |
| r252 |
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Workout Graph
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