Przemysław Halak v2:00/1:00r...8 row
4,307
Meters
18:00.0
Time
2:05.3
Pace
272
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 109 |
September 19, 2020 08:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 27 | 145 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 146 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 144 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r143 |
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