Przemysław Halak v8:00/1:00r...3 row
4,850
Meters
21:00.0
Time
2:09.8
Pace
298
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 106 |
September 17, 2020 05:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,850 | 2:09.8 | 160 | 849 | 26 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 26 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | |
| r59 |
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Workout Graph
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