Przemysław Halak v8:00/0:30r...4 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
286
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 107 |
September 15, 2020 05:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 26 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 15 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r57 |
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Workout Graph
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