Przemysław Halak v6:00/4:00r...7 row
3,691
Meters
15:51.4
Time
2:08.8
Pace
232
Calories
137
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:51.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 106 |
September 06, 2020 09:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 3,691 | 2:08.8 | 163 | 862 | 23 | 137 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 132 | |
| r: 4:00 | 273 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 122 | |
| r: 1:00 | 30 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 24 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:14.9 | 700 | 2:19.2 | 130 | 746 | 23 | 133 | |
| r388 |
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