Przemysław Halak v7:00/1:00r...3 row
4,884
Meters
21:00.0
Time
2:08.9
Pace
303
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 105 |
August 20, 2020 05:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,884 | 2:08.9 | 163 | 861 | 23 | 147 | |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 20 | 133 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 23 | 146 | |
| r: 3:00 | 37 | ||||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 26 | 162 | |
| r59 |
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Workout Graph
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