Przemysław Halak v2:00/r...10 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
137
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
August 17, 2020 05:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 22 | 137 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 122 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 129 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 138 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 2:30 | 19 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 138 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 136 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 135 | |
| r: 2:30 | 31 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 122 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 155 | |
| r50 |
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Workout Graph
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