Przemysław Halak v100m/1:00r...6 row
2,400
Meters
9:49.7
Time
2:02.8
Pace
159
Calories
144
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 14:49.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 105 |
August 02, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 2,400 | 2:02.8 | 189 | 949 | 28 | 144 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 105 | |
| r: 1:00 | 28 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 31 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:08.6 | 700 | 2:14.7 | 143 | 792 | 27 | 143 | |
| r112 |
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Workout Graph
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