Przemysław Halak v2:00/r...10 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
133
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
July 27, 2020 06:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 25 | 133 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 104 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 124 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 137 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 152 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 136 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 135 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 130 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 126 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 137 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 152 | |
| r37 |
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Workout Graph
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