Przemysław Halak v1:00/1:00r...7 row
3,109
Meters
16:00.0
Time
2:34.3
Pace
171
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 25, 2020 09:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,109 | 2:34.3 | 95 | 627 | 22 | 117 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 114 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 125 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 120 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 20 | 101 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 124 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 1:00 | 11 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.