Przemysław Halak 3x10:00/2:30r row
5,514
Meters
30:00.0
Time
2:43.2
Pace
291
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
July 23, 2020 06:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 22 | |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 21 | |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 24 | |
| r21 |
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