Przemysław Halak v5:00/r...5 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
262
Calories
106
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
July 22, 2020 06:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 20 | 106 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 20 | 106 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 114 | |
| r: 2:30 | 24 | ||||||
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 20 | 101 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 109 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 106 | |
| r24 |
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Workout Graph
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