Przemysław Halak v1:00/1:00r...10 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
72
Calories
104
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 19:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 211 |
July 06, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 20 | 104 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | 102 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 99 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 101 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 105 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 101 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 105 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 104 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 109 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 106 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 109 | |
| r54 |
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Workout Graph
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