Przemysław Halak v10:00/1:00r...5 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 120 |
July 02, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,515 | 2:38.4 | 88 | 602 | 23 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r55 |
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Workout Graph
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