Przemysław Halak v4:00/r...7 row
7,108
Meters
36:00.0
Time
2:31.9
Pace
385
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 124 |
July 01, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,108 | 2:31.9 | 100 | 643 | 22 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 21 | |
| r31 |
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Workout Graph
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