Przemysław Halak v10:00/1:00r...5 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
335
Calories
136
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 121 |
June 30, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 22 | 136 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 18 | 102 | |
| r: 1:00 | 5 | ||||||
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 20 | 123 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 139 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 155 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 162 | |
| r25 |
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Workout Graph
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