Przemysław Halak 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
July 03, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 20 | 126 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 124 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 124 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 19 | 126 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 19 | 125 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 20 | 125 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 20 | 126 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 21 | 119 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 21 | 122 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 21 | 124 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 25 | 145 |
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Workout Graph
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