Matthew Manser v1:00/0:30r...10 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 158 |
March 24, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 68 | |||||
| r688 |
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Workout Graph
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