Matthew Manser v1:00/0:30r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 152 |
March 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:30 | 67 | |||||
| r751 |
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Workout Graph
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