Matthew Manser v1:00/0:30r...10 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
142
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 152 |
March 19, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 0:30 | 71 | |||||
| r684 |
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Workout Graph
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