Matthew Manser v1:00/1:00r...10 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 131 |
December 13, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 121 | |||||
| r1,362 |
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Workout Graph
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