Matthew Manser v8:00/3:00r...4 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 165 |
October 15, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 22 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 21 | |
| r: 3:00 | 226 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 3:00 | 250 | |||||
| r649 |
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Workout Graph
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