Matthew Manser v1:00/0:30r...10 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 143 |
April 05, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 60 | |||||
| r611 |
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Workout Graph
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