Matthew Manser v1:00/0:30r...10 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 152 |
April 02, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 120 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 0:30 | 70 | |||||
| r772 |
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Workout Graph
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