Matthew Manser v1:00/0:30r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
148
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 149 |
March 31, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:30 | 68 | |||||
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.