John Faxio v2000m/3:00r...4 row
5,000
Meters
19:14.6
Time
1:55.4
Pace
347
Calories
163
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 31:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
December 22, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 23 | 163 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | 156 | |
| r: 3:00 | 613 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 24 | 165 | |
| r: 3:00 | 640 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | 166 | |
| r: 3:00 | 639 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 165 | |
| r: 3:00 | 646 | ||||||
| r2,538 |
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Workout Graph
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