John Faxio v10:00/r...9 row
10,403
Meters
42:00.0
Time
2:01.1
Pace
686
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,403 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
September 18, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,403 | 2:01.1 | 197 | 977 | 23 | 161 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 146 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 167 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 151 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | 173 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 154 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | 174 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 156 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 175 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 155 |
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Workout Graph
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