John Faxio 30:07 row
7,354
Meters
30:07.4
Time
2:02.8
Pace
474
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
August 23, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,354 | 2:02.8 | 189 | 949 | 21 | 149 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 144 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 151 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 154 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 159 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 160 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 155 |
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Workout Graph
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