John Faxio 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
June 24, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 20 | 144 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 137 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 147 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 143 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 147 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 150 |
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Workout Graph
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