John Faxio 13000m row
13,000
Meters
51:28.0
Time
1:58.7
Pace
865
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
January 09, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.0 | 13,000 | 1:58.7 | 209 | 1018 | 23 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 18 | 127 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 22 | 135 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 22 | 142 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 23 | 147 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 | 147 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 150 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 23 | 148 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 24 | 152 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 24 | 153 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 24 | 155 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 24 | 154 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1089 | 26 | 160 |
| 1:55.1 | 6,500 | 1:55.1 | 230 | 1089 | 26 | 158 |
| 2:07.0 | 7,000 | 2:07.0 | 171 | 888 | 19 | 143 |
| 2:00.6 | 7,500 | 2:00.6 | 200 | 986 | 22 | 150 |
| 2:00.2 | 8,000 | 2:00.2 | 202 | 993 | 23 | 151 |
| 1:59.7 | 8,500 | 1:59.7 | 204 | 1002 | 23 | 151 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 24 | 152 |
| 1:59.3 | 9,500 | 1:59.3 | 206 | 1009 | 24 | 152 |
| 2:00.0 | 10,000 | 2:00.0 | 203 | 997 | 24 | 154 |
| 1:57.4 | 10,500 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:57.4 | 11,000 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:57.1 | 11,500 | 1:57.1 | 218 | 1050 | 25 | 157 |
| 1:57.1 | 12,000 | 1:57.1 | 218 | 1050 | 26 | 160 |
| 1:54.2 | 12,500 | 1:54.2 | 235 | 1108 | 26 | 164 |
| 1:53.7 | 13,000 | 1:53.7 | 238 | 1119 | 27 | 167 |
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Workout Graph
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