John Faxio 20:08 row
5,187
Meters
20:08.0
Time
1:56.4
Pace
354
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 132 |
August 17, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,187 | 1:56.4 | 222 | 1062 | 22 | 168 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 152 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 166 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 165 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 179 |
| 20:08.0 | 30 | 2:13.3 | 148 | 808 | 15 | 178 |
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Workout Graph
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