John Faxio 28:06 row
7,174
Meters
28:06.8
Time
1:57.5
Pace
486
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 128 |
April 10, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 7,174 | 1:57.5 | 215 | 1041 | 23 | 158 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 146 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 148 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 153 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | 169 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 164 |
| 28:06.8 | 804 | 1:56.1 | 223 | 1068 | 24 | 169 |
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