John Faxio 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 140 |
July 27, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 21 | 143 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 127 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 139 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 144 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 147 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 | 160 |
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Workout Graph
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