John Faxio v10:00/r...18 row
8,769
Meters
37:02.4
Time
2:06.7
Pace
556
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,769 |
| Overall Time | 37:02.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 124 |
May 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.4 | 8,769 | 2:06.7 | 172 | 891 | 23 | 155 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 19 | 139 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 158 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 143 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 161 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 144 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 145 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 166 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 148 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 168 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 151 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 171 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 143 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 167 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 150 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 172 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 151 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 163 |
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Workout Graph
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