Richard Bray 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 111 |
March 24, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 24 | 145 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 116 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 25 | 150 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 25 | 151 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 24 | 155 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.