Richard Bray 5:00 row
1,237
Meters
5:00.0
Time
2:01.2
Pace
80
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
March 20, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 110 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 115 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 137 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 146 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 155 |
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Workout Graph
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