Richard Bray 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
March 19, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 22 | 146 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | 147 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 154 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 135 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | 148 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 149 |
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Workout Graph
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