Richard Bray v5:00/r...9 row
6,756
Meters
29:00.0
Time
2:08.7
Pace
416
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,756 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 131 |
March 18, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,756 | 2:08.7 | 164 | 864 | 22 | 156 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 132 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 157 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 165 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 151 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 157 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 158 |
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Workout Graph
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