Richard Bray 3x20:00/1:30r row
13,858
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,928 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 126 |
December 29, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,858 | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 21 | |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 21 | |
| r70 |
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Workout Graph
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