Richard Bray 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
December 25, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 21 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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