Richard Bray 2x10:00/4:00r row
5,136
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
December 11, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 25 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 25 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 26 | |
| r100 |
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Workout Graph
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