Richard Bray 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 11, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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