Richard Bray 30:02 row
6,901
Meters
30:02.4
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
December 04, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,901 | 2:10.5 | 157 | 840 | 21 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 |
| 8:23.7 | 1,000 | 2:05.9 | 175 | 902 | 22 |
| 12:36.3 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 16:48.1 | 1,000 | 2:05.9 | 175 | 903 | 22 |
| 21:27.3 | 1,000 | 2:19.6 | 129 | 742 | 21 |
| 25:48.5 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 30:02.4 | 901 | 2:20.8 | 125 | 730 | 22 |
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Workout Graph
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