Richard Bray 2x6000m/2:00r row
12,000
Meters
51:47.6
Time
2:09.4
Pace
739
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 55:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 124 |
December 01, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.6 | 12,000 | 2:09.4 | 161 | 854 | 22 | |
| 25:22.5 | 6,000 | 2:06.8 | 171 | 889 | 22 | |
| 26:25.1 | 6,000 | 2:12.0 | 152 | 822 | 23 | |
| r31 |
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Workout Graph
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