Richard Bray 1x10:00/4:00r row
2,520
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 128 |
November 28, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | |
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.