Richard Bray 2x20:00/1:30r row
9,231
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 121 |
November 23, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231 | 2:09.9 | 159 | 848 | 21 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 21 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 21 | |
| r30 |
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Workout Graph
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