Richard Bray v1500m/2:00r...2 row
2,776
Meters
10:52.3
Time
1:57.4
Pace
189
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 14:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 123 |
September 13, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 2,776 | 1:57.4 | 216 | 1042 | 25 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 428 | |||||
| 5:04.4 | 1,276 | 1:59.2 | 206 | 1009 | 25 | |
| r428 |
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Workout Graph
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